"Honor your own complexity."
A Bit About Individual Therapy
Guiding You On the Path of Self-Discovery and Self-Healing
In individual therapy sessions I implement effective psychotherapy methods to instill self-understanding and encourage clients to explore their attitudes and feelings towards life's situations.
It is essential to keep in mind that therapy is not a magic pill or a quick fix: therapy is a healing process that necessitates participation and investment from the patient and counselor alike. But in the end, making small changes to self-defeating thoughts and behaviors and coping with feelings of sadness, fear, and pain can bring life-altering results.
Perhaps you're down or anxious - maybe you're unsure about the future of a relationship, or just feel that you aren't living the life you were meant to lead. Whatever your needs may be, I am here to offer support. Therapy is a process of growth and self-discovery, and in my sessions I promote behavioral transformation by working with you to challenge distorted thoughts and perceptions, and teaching the skills needed bring about and sustain change. I have the tools and professional experience to help you get back on track.