Lumen Counseling
(425) 285-7555
"Courage doesn't happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life."
Shannon L. Alder

Welcome to Lumen Counseling
Counseling Services for Individuals, Couples and Families
Our Philosophy
J.R.R. Tolkien wrote, "Not all those who wander are lost." but sometimes as we wander though life it can feel like we have lost our way. The choice to seek counseling is much like the cliche about our reluctance to ask for directions when we are lost....we only do so when we fear that to go any further would make our situation worse.
Sometimes we were on the right path all along but couldn't see far enough into the distance to know we were headed in the right direction. Sometimes we do wind up at a dead end, but that path had to be explored first, before we could go in a different direction. And sometimes we find we just can't get there from here.
Counseling is not a roadmap. The goal of counseling is not to give you directions...it's simply to assist in lighting the path so you can find your way.
Insurance Accepted

Regence and Premera
Blue Cross Blue Shield

First Chioice Network
(Some Kaiser)

Cigna and Lyra

Our Approach
Modality
Who We See
Couples
Indivduals
Adults
Seniors
Teens
Families
Specialities
What We Do
Marital/Premarital
Parenting
Family Conflict
Parent/Child Reunification Counseling
Alternative Relationship Styles
Treatment Approaches
Types of Therapy
Cognitive Behavioral Therapy (CBT)
Rational Emotive Behavior Therapy (REBT)
Motivational Interviewing
Trauma Focused (TF-CBT)
Solution Focused Brief (SFBT)
Parent Child Interaction Therapy (PCIT)
Family Systems
Couples
Treatment Areas
Codependency
Communication
Discernment Counseling
Divorce/Post Divorce Dynamics
Infidelity
Intimacy
Parenting Stress
Relationship Maintenance
Individuals
Treatment Areas
ADHD
Autism Spectrum Disorder
Borderline Personality
Life Transitions
Pregnancy/Prenatal/Postpartum
Peer Relationships
Self Esteem
Work Stress
Families
Treatment Areas
Adoption
Navigating Divorce/Post Divorce/Reunification
Blended Families
Child Behavioral Issues
Families Involved with CPS
Parenting Stress
Now Accepting New Clients
LYNNWOOD OFFICE
4208 198th Street SW, Suite 107
Lynnwood, WA
EVERETT OFFICE
1712 Pacific Ave. Suite 101
Everett, WA
(425) 285-7555